yoga & energy

YOGA



Moving your body, beeing fully present and simply beeing within it is a beautiful way to take care of it and honour it. Letting your mind relax and breathe will nuture and make your mind creative with new experiences. Coming home to yourself, dancing to your soul and listening to your inner wisdom is what will expand your beeing and guide you to your true potential.

Yoga is a great teaching which teaches to unite and in the union we are all one with the universe and all magic that it contains.

 

"Just like I've been traveling the world I found yoga to be a journey within" - Sofie

CHAKRA JOURNEY

Together we will Journey through our Chakra system - through our body - mind and soul with a beautiful practice of Yoga - Meditation & Self-reflection. Dive deeper in to the understanding of your energetic centers and explore your Chakra system. 

- Meditation
- Self-Reflection with Guided Questions
- Yoga (Vinyasa Flow in various pace)

INFO
Date, 13April - 25May ( 7weeks )
Time, 19.00-20.30 CEST
Where, ONLINE (zoom)
Investment, 1200SEK

Book at sofiesimonsson1@gmail.com
* Taught in English or Swedish depending on participance

 

scheduel

Monday
8.00- 8.50 Yoga, Breath & Flexibility
(Tylösand Spa)

9.00-9.25 Hot Yoga (Tylösand Spa)


 

Tuesday
19.00-20.30 CEST
Chakra Journey
(ONLINE)






 

courses

CHAKRA JOURNEY

Together we will Journey through our Chakra system - through our body - mind and soul with a beautiful practice of Yoga - Meditation & Self-reflection. Dive deeper in to the understanding of your energetic centers and explore your Chakra system. 

- Meditation
- Self-Reflection with Guided Questions
- Yoga (Vinyasa Flow in various pace)

INFO
Date, 13April - 25May Tuesdays (7weeks)
Time, 19.00-20.30 CEST
Where, ONLINE (zoom)
Investment, 1200SEK

Book at sofiesimonsson1@gmail.com

* Taught in English or Swedish depending on participance

Yoga & Healing for Women

When the wounds are on the inside, deep inside longing to be healed we tend to them with love and care just like we would if they were visible. Our energetic body can carry wounds from the past, memories, traumas and past hurts. During these 6weeks we will explore and go within the field of healing through Yoga and practices such as forgiveness, sharing, meditation and energetic healing with Reiki. It’s an intimate class were all feelings are encouraged to be expressed and felt. We share the space with love and compassion for ourselves and our sisters. There will be room for you to express, feel and share what’s on your heart and deep within your soul. You are free to let go of what no longer is yours to carry or what has never been yours to hold on to. Freedom lives in the space of love. You are love. 

Limited space, for women only. 

Date, TBA 2021

Sign up, sofiesimonsson1@gmail.com

* Taught in Swedish or English depends on participance

Yoga & Self- development 
 

During 8weeks we will practice Yoga combined with self- development practices such as visualization, meditation and reflection excersises. Each class is designed to create space for you to connect to you inner wisdom, higher self and intuition. This is for you who wants to connect to yourself, grow, heal and live the life of you dreams. It all starts with you and beeing true to who you are and who you want to be, I believe in you and the transformation of growth. 

Date, TBA 2021

Sign up, sofiesimonsson1@gmail.com
 
* Taught in Swedish or English dependes on participance


Tylösand Spa
 

Yoga classes at Tylösand Spa in Halmstad, Sweden 

Time, 8.00 -8.50 Yoga, breath & flexibility
           9.00- 9.25 Hot Yoga
When, Monday start 3august 2020

More info & book at
www.tylosand.se

CONTACT & BOOK HERE